There are several interesting studies revolving around the importance of male nutrition.It has been researched than an average man needs to consume around 11mg of zinc everyday to keep physically active. Likewise, men have more bone weight than women. Hence, it is essential to drink lots of milk, eat calcium rich foods everyday. This can be found in eggs, dairy products and poultry. Exposure to early morning sunlight can be the best source of calcium for bones and vitamin D for your body.
male health and nutrition
Men are more prone to stress and related health risks like hypertension, diabetes, sleep disorders, heart attack. Considering the importance of male nutrition, it would be a great idea to incorporate more antioxidants in your diet, like, berries, fresh fruits, melons, green leafy vegetables and lesser fats. Stress and high calorie foods are very harmful for your body. Control the cravings for the junk food and introduce more healthy snacks to your body. Read Full Article....
