A person gains about 2 pounds over the holidays, but those who struggle with their weight often gain 5 to 10 pounds. In my weight-loss practice, I have found that the best approach is to encourage patients to focus on maintaining their weight rather than losing weight over the holidays. Here are several suggestions to help you achieve that goal.
smaller plates,limited quantity
Build a better eating environment. Use smaller plates and taller, narrower glasses to keep portion sizes under control. Fill at least half your plate with lean protein and vegetables and use the remaining half for the special, delicious, not-so-good-for-you items. Also, try to limit variety when it comes to higher-fat options, as research shows that this can lead to overeating. Choose one type of cookie instead of three. Finally, try not to waste calories on fillers such as rolls, chips, cheese and crackers that you can eat any time of the year.
