Antioxidant diet
The antioxidants help to eliminate fatigue and exhaustion and also induce better sleep.
Apart from a rich antioxidant diet, we can also have good antioxidant methods of cooking. The first step would be to minimize the use of the microwaves. Though it may seem easy to heat and reheat food in the microwave, we do not realize that we reduce more and more nutrients in the process. Antioxidant diet
Instead of the microwave, use the slow cookers, pressure cookers, steel or enamel cookware, baking pans and clay pots for cooking. continue...
